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I wanted to go through 3 stretches that you can do to help
fix that anterior tilt.
Front leg is at 90 degrees, the back leg is at 90 and you
tightening up your abdominal area. Then, move your hips forward looking and
look for a stretch in front of the hip.
You will feel the stretch in the front of your hip and the thigh. You are looking for a light stretch. You are not trying to rip the muscle apart. Hold that for about 20 to 30 seconds going twice on each side alternating.
You will feel the stretch in the front of your hip and the thigh. You are looking for a light stretch. You are not trying to rip the muscle apart. Hold that for about 20 to 30 seconds going twice on each side alternating.
Side Lying Quad Stretch
You are holding for 20 seconds light stretch and you will do it twice on each side alternating.
Deep Squat Stretch
You are changing that position in the lower back and in the
pelvis from an anterior tilt to a posterior tilt. With that one, you will do
just like the other ones, 20 to 30 second hold, twice.
There you go!
If you have an anterior pelvic tilt, give those 3 stretches
a go. You can do it a couple of times throughout the day.
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